Vitamin E for skin care
âVitamin E is an antioxidant that can help fight free radicals, which are molecules that cause
“Natural vitamin E is at least twice as powerful as synthetic vitamin E,” shares Dr. Sonavane. The vitamin is stored in the skin, both the outer epidermis and the deeper layers of the dermis. It is found in the sebaceous glands, located at the base of the hair follicles. Vitamin E is transported to the skin by the body via sebum, an oily substance that protects and lubricates the skin.
âVitamin E can seal small cracks in the skin barrier, which can allow moisture to escape and leave the skin tight and dry. A healthy skin barrier means plumped and hydrated skin and less skin sensitivity, âexplains Dr. Sonavane.
âThe main benefit of vitamin E is its ability to speed healing of skin lesions such as burns and wounds. It is an antioxidant that will cure sunburns and skin irritations, âshares Dr. Sonavane. It also helps reverse the signs of aging and smoothes the appearance of fine lines and wrinkles, revealing plump, youthful skin by speeding up collagen synthesis.
âVitamin E could help in the treatment of skin conditions such as eczema or psoriasis and promote even skin,â shares Dr. Sonavane. The anti-inflammatory property can also help fight swelling, redness, irritation and flare-ups by nourishing it deeply.
âVitamin E is generally not recommended for people with sensitive, oily, or acne-prone skin. If you’re new to vitamin E or have sensitive skin, start with a moisturizer. If you have oily skin, only use vitamin E in combination with other products and avoid using vitamin E oil alone, âsuggests Dr. Sonavane.