The biggest skincare mistakes people make at night
Neglect his neck
“The skin on your neck is delicate and, therefore, may show signs of aging earlier than other areas and is often overlooked,” New York dermatologist Marisa Garshick said. “In today’s age of people concerned about fine lines and texture change, now called ‘technical neck’, it’s especially important to take care of your neck as well as your face.”
Make sure to apply moisturizer on your neck to keep the skin hydrated. You can also buy specific products for the neck.
Popping and picking
“A great no-no skincare I’ve seen is going down the rabbit hole of popping pimples at night because the skin is clean and soft after you shower and there are usually hours for. at night for the recovery of the skin, “said Farhang. “The problem is, a lot of people don’t know when to stop.”
She noted that people tend to get overzealous with whiteheads and overuse extractors to remove blackheads as well. Instead, Farhang recommends placing a pimple patch over the problem spots.
New York dermatologist Hadley King also advised against attacking the skin.
“Picking behaviors often occur the night before bedtime,” she said. “Picking is one of the worst things you can do to your skin. It increases the risk of inflammation, infection, discoloration and scarring and prolongs healing time.
Ignoring your lips
“A lot of people are not using the right lip product or [are] don’t use any lip product, ”Garshick said.
For those suffering from dry or chapped lips, she advised layering on a thick ointment like Vaseline Healing Jelly Ointment or Aquaphor at bedtime.
“Not only will this lock in moisture to help boost hydration, but it will also create a protective barrier to reduce any overnight lip irritation that can occur from licking their lips or drooling, which some people do. while they sleep without even realizing it, ”Garshick said.
Lal said he commonly sees cheilitis, or inflammation of the lips, which can be made worse by the way we breathe when we sleep.
“Breathing without hydration at night dries up the lips and can cause dry, chapped lips,” he said. “It is for this reason that I recommend a pre-bedtime lip ointment emollient for all patients.”
Forgetting to change your pillowcase
Evening skincare isn’t all about what you do at the bathroom sink. Your bed also plays a role.
“You may not have realized that your pillowcase should be part of your skin care routine,” Houshmand said. “A lot of people make the mistake of not changing their pillowcase often enough, which can lead to acne. Even if you wash your face every night, it’s important to change your pillowcase every few days.
Nina Antonov, a dermatologist in Westport, Connecticut, advised switching to a silk pillowcase.
“It helps prevent fine lines and wrinkles as well as hair breakage,” she said. “Silk is less likely to absorb any skin care products you’ve applied, so they stay on your skin, not on your pillowcase.”
Not getting enough sleep
“I know this isn’t strictly a skin care routine, but staying awake to watch your latest TV show or use your phone at night can interrupt our natural circadian rhythms and disrupt sleep,” Sarkar said. “Studies have shown that chronic poor or poor quality sleep is associated with increased signs of skin aging and poor barrier function and makes people look worse.”
On the other hand, getting the recommended eight hours of sleep each night can be of great benefit to your skin.
“While you sleep, blood flow increases to your skin, which allows collagen to rebuild and repair damage from environmental factors,” Weitz said. “Get your beauty rest! “