Skin Cycling: Finally, a TikTok skincare trend that’s legit – Watch the video

As for the last two nights of Dr. Bowe’s skin cycle routine, nights three and four, it emphasizes total dedication to unique hydration and repair, meaning no active ingredients is not involved. It starts with washing the day away with a gentle cleanser or even participating in a double cleanse. If you feel your skin needs extra hydration, a hyaluronic acid serum will do the trick, she says. Finally comes your choice of moisturizer. An optional fourth step: pat a face oil onto your skin to seal in moisture.

How does the skin cycle work?

The concept of the skin cycle allows a balance between these two effective but potentially irritating ingredients. Alternating the use of exfoliator and retinol — followed by two nights of recovery — gives skin time to build tolerances and reduces the risk of overdoing it.

Other dermatologists generally agree. As a Connecticut board-certified dermatologist Mona GoharaMD, says “Focusing on one asset or process at a time achieves maximum results and minimum irritation. Although time passes, many can multitask by combining some of these steps. It often depends on the level of comfort and level of skin sensitivity.”

But, as with all skincare, you need to consider your own skin type. “Starting low and slowing down is fine. It all depends on who you are, your skin type and what goal you want to achieve,” Marchbein said. Seduce. “It’s a technique that allows you to build yourself.” When it comes to her patients, she says every skincare routine is (and should be) different. Finally, she emphasizes the importance of having a conversation with your dermatologist before incorporating certain products into your regimen.

If you’re not ready to jump straight into the skin cycle, here’s what Dr. Marchbein suggests: “I love the idea of ​​switching things up, but a good skincare routine includes cleansing twice a day, plus sunscreen and vitamin C in the morning Once a week, on Sunday evening, I have my patients do a chemical exfoliant If a patient’s skin cannot tolerate once a week, she says she’ll have them exfoliated once every two weeks.

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