Beauty, Skin Care, Diet & Fitness Secrets of Aishwarya Rai Bachchan
Aishwarya Rai Bachchan is one of the greats of Bollywood. And like all the other stars, she is passionate about fitness. She has a strict diet, a fitness regime in place. She also takes very good care of her beauty and follows a natural skincare routine, according to a Beauty Health Tips report. Check out some of her beauty, skincare, diet, and fitness secrets here.
She follows a daily routine of cleansing, toning and moisturizing. She also hydrates thanks to her glowing skin.
She prefers to use a lot of home remedies for her skin care!
She uses yogurt as a moisturizer.
She exfoliates her skin with gram flour which she mixes with turmeric powder and water or rose milk.
She also refreshes her skin by rubbing cucumber wedges daily.
He also uses Ubtan natural face mask which has the benefits of chickpea flour, milk, curd, turmeric and honey. Some of his other homemade packs include milk and almond oil and a banana face mask.
She massages her face with honey and sour milk to make her skin soft and reduce skin imperfections.
She massages her hair with simple coconut oil, olive oil, or even almond oil. She uses hair wraps like milk and honey, mayonnaise and avocados, or eggs and olive oil.
She also believes that keeping stress at bay helps to look flawless. She uses sandalwood oil for her skin, lavender and chamomile to reduce anxiety, stress and insomnia. She also loves aromatherapy.
She’s not a gym girl! The actress prefers yoga to the gym. She does a lot of yoga and practices mindfulness. She would prefer 45 minutes of power yoga at the gym.
She does cardio as well as functional training. She worked on different parts of the body to improve flexibility and improve muscle tone.
Besides yoga, she also has her set of exercises three times a week. She enjoys brisk walks or jogging regularly as a warm-up and does a light workout that includes bent rows, bike races, crunches, superwomen, squats, push-ups and pull-ups.
She also uses dancing as a fun way to keep fit.
The key to any fitness program is workouts combined with healthy eating. The actress also drinks regularly when it comes to her diet.
She follows a fat-free diet of brown rice, boiled vegetables, grilled fished leafy greens, and soups. She
She eats a hearty breakfast after 30 to 60 minutes of waking up and light dinners.
She nibbles between meals so as not to get too hot from hunger during her main meals. Although she does not snack at night, she does eat fruit and drink juices between meals.
She avoids sugars, junk food, packaged products, tea, coffee, carbonated drinks
She allows herself a day of cheating every now and then!
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