Ayurveda for Hair: 10 Easiest Ayurvedic Hair Care Routines You Should Know | Health
Ayurveda regards hair loss as a symptom of various disturbances occurring in your body. Thus, when treating hair loss, it is necessary to take into account the imbalances of the Doshas (energy), as well as the Dhatus (tissues). Ayurvedic experts insist that Ayurveda aims to address the root cause of hair loss using Shamana (soothing therapy) and Shodhana (purifying therapies) as well as dietary and physical modifications. way of life.
In an interview with HT Lifestyle, Vani Ahuja, co-founder and director of NatureCode, suggested 5 easiest Ayurvedic hair care routines that everyone should know:
1. Ayurvedic therapies – The notion of purifying, renewing and balancing your body’s energy is the foundation of Ayurvedic science. Ayurvedic therapies like Panchakarma, which include deeply nourishing and purifying procedures like Nasya, Basti, Shirodhara, Shiro Abhyanga, and Shiro Lepa, can be done once a month in addition to your regular home hair care routine. These treatments balance your doshas, which cleans your blood and promote good hair growth, while calming and relaxing your mind and body.
2. Make diet oil – According to Ayurveda, your scalp is made up of many energizing places known as “Marmas”. Oiling your scalp and hair is a rejuvenating technique to get rid of any excess or serious doshas that have built up in your head due to marmas. The nourishing, root strengthening and conditioning qualities of Ayurvedic oils used in scalp and hair massages frequently promote the growth of healthy, strong and shiny hair in addition to rejuvenation. Ayurveda recommends oiling your hair two to three times a week. According to ancient Ayurvedic practices, you should oil your hair for at least 20 minutes before washing it. For best results, massage the heated oil into your scalp and hair at night. The next day, shampoo your hair. It’s fantastic for the hair, and
3. Always cut your hair – Split ends and damaged hair will make your hair ends thin and hard. You can avoid this by regularly cutting your hair to remove split ends. To ensure your split ends are eliminated, trim your hair every 8-12 weeks.
4. Use non-chemical products – It’s possible that the harsh chemicals in hair products can alter the pH of your scalp while stripping the protein layers from your hair and the natural oils from your scalp. Instead, consider using Ayurvedic products, which are silicone, sulfate and paraben free and contain natural herbal components and essential oils, to achieve risk-free holistic hair health.
5. Use hair butters and masks to condition your hair frequently – Shiro lepas, or Ayurvedic hair masks, are some of the best remedies for deeply nourishing and conditioning your scalp and hair. To keep your scalp and hair healthy while helping you overcome the underlying causes of hair loss, including stress and worry, Ayurveda recommends applying hair masks once per week or every two weeks. You can use egg white and aloe vera gel as solvents along with Ayurvedic herbal powders like amalaki, henna and fenugreek to create your nutrient rich hair masks. Apply the mask to your hair from roots to ends, then wait 10 to 15 minutes before rinsing with water.
Dr Manisha Mishra Goswami, Medical Advisor at Charak Pharma Pvt Ltd, said: “Hair and scalp health is easier with Ayurveda. Like a good skincare regimen, a good haircare regimen can help improve your hair growth, reduce hair loss, and improve shine, density, luster, and thickness. She added to the list of easy-to-follow Ayurvedic hair tips that include:
1. Healthy diet – Healthy hair is possible with a better diet. Having a regular, balanced meal rich in protein, minerals and healthy fats, as well as carbohydrates, contributes to better hair health. Amla, Til, Ghee, dates and raisins should be part of the daily diet for healthy hair. Stay away from excess sweet and salty foods as they cause inflammation leading to hair loss.
2. Good sleep – Sleep is the time of restoration and repair. Getting a good sleep for 7-8 hours helps promote hair growth.
3. Regular hair massage – Weekly scalp massages with oils like sesame, coconut or almond stimulate the scalp, reduce dandruff, nourish the hair roots and strengthen the hair shaft. You can also use clinically tested moha; 5 in 1 hair oil that improves hair growth and reduces hair loss. In fact, scalp massage also induces restful sleep and reduces stress, which promotes better hair growth.
4. Hair hygiene – Wash hair with mild shampoos and avoid using very hot water to clean hair and scalp. Cold or lukewarm water is recommended in Ayurveda. Condition your hair with a hair mask made with natural ingredients like Methi, Curd, Triphala and Hibiscus every week to make it silky and strong.
5. Protect your hair – Remember to always protect your hair when you go out. Umbrella, cap, dupatta are simple ways to protect your hair from sun damage. Avoid heat and chemical treatments on the hair as they can damage the hair cuticle.