A Colourist’s Favorite Adaptogenic Herbs for Hair Care

When it comes to mental stress, the theory is that long-term psychological stress can increase oxidative stress levels, which can then contribute to grays. Other research on mice has shown that stress triggers a chemical process that depletes the stores of pigment-producing cells. Translation? Loads of stress over time can result in a faded tint. “When stress is higher in our lives, that’s when we start to see these hormonal changes take place inside the body,” adds Brown. And because hair is susceptible to any kind of imbalance, you may start to see silver strands settling in permanently.

This is why Brown touts adaptogenic herbs – these are plants that stabilize physiological processes in the body and promote a feeling of homeostasis. Essentially, they “adapt” to what your body needs to handle stress. In fact, functional medicine doctor Frank Lipman, MD, says they work much like a natural thermostat: “When the thermostat senses that the room temperature is too high, it lowers it, and when the temperature is too low. , he lowers it. Adaptogens can calm you down and boost your energy at the same time without overstimulating. ”

And for hair care, Brown sings the praises of ashwagandha and shatavari:

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